Whole Food Healthy
Granola
Eat this every morning
or whenever you want during the day. If you eat some everyday it will
radically change your digestion for the better.
Mix Well:
- 8 cups rolled oats (not instant)
- 1 cup raw wheat germ
- 1 cup shredded coconut (not sweetened/ chemical kind)
- ½ cup freshly ground flax seed (grind in our high power blender or a coffee grinder)
- 1 ½ cups nuts raw nuts (walnuts, pecans, cashews, almonds, pumpkin seeds)
- ¼ cup sesame seeds
- 2 Tbsp. cinnamon
Heat on the
stove until barely melted, stirring together:
- ½ cup raw honey
- ½ cup molasses or grade B (best quality) maple syrup
- 1/3 cup water
- 1/3 cup coconut oil
- Optional: 1Tbsp. pure vanilla extract
Pour the
liquid ingredients into the dry ingredients and mix until distributed evenly
(this takes a few minutes). Bake at 250 degrees, stirring well every 20 minutes
for 45-90 minutes, or until the mixture is dry. It keeps up to two weeks in the
pantry, but in colder weather, or in the fridge for up to six weeks. Makes 11 cups.
Gary
Rumel, Corrective Therapist
No comments:
Post a Comment