To educate and help my clients at Fitworks Corrective Therapy with recipes to eat healthy. The Fitworks Corrective Therapy technique is not just a pain management program: it is a pain elimination program, designed to improve posture, increase flexibility, and loosen muscle tissue. Headache and surgery alternative specialists.
1/2 cup agave nectar
2 tbsp coconut oil
1 1/2 cup almond butter (you can use
peanut butter or cashew butter)
3 cups oats
2 scoops all natural vanilla protein powder
1/4 cup dried fruit (raisins, cranberries, apple)
1/4 cup slivered almonds
1/4 cup raw sunflower seeds
coconut oil and nut butter in a saucepan. Add remaining ingredients. Mix well.
Spread into parchment lined pan. Place in fridge to cool.
Note: If you find the mixture too crumbly, increase the
amount of agave or nut butter until desired consistency is reached.
This is great to make a head of time for the week. It’s a
great substitute for energy bars you buy at the store. It has less sugar, less expensive, tastier and
much better for you.
Eat this every morning
or whenever you want during the day. If you eat some everyday it will
radically change your digestion for the better.
8 cups rolled oats (not instant)
1 cup raw wheat germ
1 cup shredded coconut (not sweetened/
½ cup freshly ground flax seed (grind
in our high power blender or a coffee grinder)
1 ½ cups nuts raw nuts (walnuts,
pecans, cashews, almonds, pumpkin seeds)
¼ cup sesame seeds
2 Tbsp. cinnamon
Heat on the
stove until barely melted, stirring together:
½ cup raw
molasses or grade B (best quality) maple syrup
1Tbsp. pure vanilla extract
liquid ingredients into the dry ingredients and mix until distributed evenly
(this takes a few minutes). Bake at 250 degrees, stirring well every 20 minutes
for 45-90 minutes, or until the mixture is dry. It keeps up to two weeks in the
pantry, but in colder weather, or in the fridge for up to six weeks. Makes 11 cups.