Gary’s Favorite Blue
Berry Smoothie
1
cup blue berries
2
cups almond milk
¼
bunch spinach
¼
oat meal
1
cup of ice
Blend
the above together in a blender. Drink
and enjoy.
Gary
Rumel, Corrective Therapist
To educate and help my clients at Fitworks Corrective Therapy with recipes to eat healthy. The Fitworks Corrective Therapy technique is not just a pain management program: it is a pain elimination program, designed to improve posture, increase flexibility, and loosen muscle tissue. Headache and surgery alternative specialists.
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